Export compositions for Instagram using Media Encoder with an H.264 preset.

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What you learned: Create a video file for Instagram

Send the composition to Media Encoder for output

  1. Select the composition for output.
  2. Choose Composition > Add to Adobe Media Encoder Queue. (Allow Media Encoder time to launch if it is closed.)

Set the Media Encoder settings

  1. Set the Format drop-down menu in the Queue panel to H.264.
  2. Set the Preset drop-down menu to Match Source – High bitrate.
  3. Click Match Source – High bitrate (blue text) to open the Export Settings panel.
  4. In the Video tab, scroll down to Bitrate Settings, and change Target Bitrate [Mbps] to 3.5. Click OK.
  5. Click the blue text in the Output File column to name and specify where to save the file.
  6. Save the file to cloud storage so that you can access the file for uploading through Instagram on your portable device. 


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