Open your app and access the Frame.io panel in Premiere Pro - Window > Workspaces > Review and After Effects - Window > Review with Frame.io.
Premiere Pro and After Effects version 22.3 offers Frame.io integrated directly into the app. Just download and install the latest Premiere Pro or After Effects, and sign in/sign up for Frame.io.
All paying Creative Cloud Individuals and Creative Cloud Team members are entitled to Frame.io for Creative Cloud at no additional cost. Frame.io for Creative Cloud is also included in Premiere Pro and After Effects single app subscriptions. For more information, see:
If you are using an older version of Premiere Pro or After Effects (version 22.2 or earlier), install the Frame.io extension through Adobe Exchange.
Open the Adobe Exchange page or search for Frame.io here, sign into the same Adobe Creative Cloud account that you're using with Premiere Pro or After Effects, and then install the extension. Afterward, close and restart all Adobe applications.
Frame.io is included with most Creative Cloud paid memberships. Get started with Frame.io for Creative Cloud by signing into Frame.io with your existing Adobe ID.
To activate your account:
Open the Frame.io panel within the app and get started with your project. For more information, see Use Frame.io with Premiere Pro and After Effects.