You can export a data file that describes the project and enables you to re-create it either with related media or by using another editing system.
With Premiere Pro, you can export your project as an edit decision list (EDL) in the CMX3600 format. This format is the most widely accepted and most robust of the EDL formats.
EDLs work best with projects that contain no more than one video track, two stereo audio tracks, and no nested sequences. Most standard transitions, frame holds, and clip speed changes also work well in EDLs.
Capture and log all the source material with the correct timecode.
The capture device (for example, capture card or FireWire port) must have device control that uses timecode.
Videotapes must each have a unique reel number and be formatted with timecode before you shoot video.
Note:
Merged clips are supported in standardized EDLs. EDLs interpret the merged clip sequence track items in the same way they currently do for separate audio and audio clips that are used together in the sequence at the same time locations. The target application does not show the clips as merged. The audio and video are seen as separate clips. The source timecode is used for both video and audio portions.
Clip names with more than eight characters long get truncated due to the limit set by EDL 8 character specifications. To see the full clip name:
Switch from Avid Media Composer
Learn the simple workflow for exporting projects from Avid Media Composer and importing them into Premiere Pro.
Advanced Authoring Format (AAF) is a multimedia file format that allows you to exchange digital media and metadata between platforms, systems, and applications. Authoring applications that support AAF, such as Avid Media Composer, read, and write the data in AAF files as much as they support the format.
Ensure that the project you want to export conforms to general AAF specifications and is compatible with an Avid Media Composer product. Consider each of the following:
The AAF files exported by Premiere Pro are compatible with the Avid Media Composer family of editing products. These AAF files have not been tested with other AAF importers.
Transitions are placed so they appear only between two clips, not next to the beginning or end of a clip. Each clip must be at least the same length as the transition.
If a clip has a transition at both the In and Out points, the clip must be at least the same length as both transitions combined.
When naming clips and sequences in Premiere Pro, do not use special characters, accented characters, or characters that affect the parsing of an XML file. Also, do not use characters like /, >, <, ®, and ü.
AAF files exported from Premiere Pro and imported into Avid Media Composer do not automatically relink to the source footage. To relink the footage, use the Batch Import option in Avid Media Composer.
Note:
Merged clips are not supported when exporting an AAF file.

Cuts-only mono/stereo audio and video
The plug-in fully supports these elements of a project. The plug-in does not convert audio pan, gain, and level changes, and 5.1 audio. Stereo audio channels are separated into two tracks in the Avid Media Composer sequence.
Clip speed
The plug-in converts video clip speed changes (slow, fast, reverse playback) to the Avid Media Composer Motion Effect, which is the only supported effect. Clip speed applied to nested sequences is also converted. Avid Media Composer does not have an equivalent to Motion Effect for audio. If the speed change makes the audio clip longer than the source media, the plug-in stretches the audio clip to the same length as the rest of the source media. The plug-in begins at the StartTime, and places filler in the gap. You can fix these portions of the sequence manually in the Avid editing system.
Batch captured or redigitized files
The plug-in retains the tape name specified in the AAF file. Use the Batch Record capability in Avid Media Composer to recapture the media from tape.
Footage of varying dimensions
The plug-in exports the project at full resolution. However, importing scales all footage according to the resolution specified in the Avid project.
Nested sequences
The plug-in builds the master composition from the nested sequences recursively (because Avid Media Composer does not support linking to the nested sequences). Therefore, in the AAF file, there’s no linking between the master composition and the nested sequences.
Bin hierarchy
Avid Media Composer places all items into a single bin. Projects with multiple bins convert into one bin.
Graphic files
The plug-in saves a reference to all original files, but compatibility in Avid Media Composer is limited to the formats that it supports. (See the Avid Media Composer documentation for information on supported graphic file formats.)
Project elements
The plug-in converts synthetic clips, such as Bars and Tone, Black Video, Color Matte, and Universal Counting Leader to offline media in XDV.
Sequence and clip markers
The plug-in converts all sequence markers, except the sequence In and Out markers, to locators on the timecode (TC1) track in Avid Media Composer. The Chapter, URL, and Frame Target fields are not converted because Avid Media Composer has no equivalents. The plug-in converts clip markers to segment markers in Avid Media Composer.
Note:
The AAF Export plug-in ignores markers located beyond the end of the sequence.
Current-time indicator position
In the exported file, the current-time indicator retains its original position if it is within the duration of the sequence. Otherwise, the plug-in places the current-time indicator at the end of the Avid Media Composer sequence.
Exporting a Final Cut Pro XML file from Premiere Pro turns merged clips into nested sequences in Final Cut Pro.
Note:
Note that exporting a Final Cut Pro XML file from Premiere Pro turns merged clips into nested sequences in Final Cut Pro. Premiere Pro and Final Cut Pro 7 (and earlier) can share Final Cut Pro XML files for data exchange. To share data between Final Cut Pro X and Premiere Pro, you can also use a third-party tool called "Xto7." For more information on using this tool, see the XtoCC tutorial.
If you have created a Premiere Pro project using a newer version of Premiere Pro but your trial version has expired, you can still open the newer files using your existing version. Follow the steps mentioned here.