Exported H.264 files have duplicate frames

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Adobe Media Encoder User Guide

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Applies to: Adobe After Effects Adobe Media Encoder Adobe Premiere Pro

某些 Creative Cloud 应用程序、服务和功能在中国不可用。

When you export H.264 footage, some frames of the footage are duplicated, and the footage has a longer duration than expected.

When you export H.264 footage, some frames of the footage are duplicated, and the footage has a longer duration than expected. Sometimes, the footage shutters as well. 

Solution

Update Adobe Media Encoder to the latest version available.