Tailor your selection.
In the practice file, open the Layers panel (Window > Layers) and select the Portrait layer. Then choose the Quick Selection tool and scrub over the hands and face. Photoshop adds a selection border, known as marching ants, around each.
Pro tip: Add to, or subtract from, your selection with the settings in the Options bar. Then use the [ ] keys to change your brush size as you work.