You can specify which shots you want to use from source tapes by logging them as a set of offline clips for later capture. If you set device-control options in the Preferences dialog box to remotely control your camera or deck, you can create offline clips by using the clip-logging controls in the Capture panel, and then use the Batch Capture command to capture the logged clips automatically.
If you have a list of In and Out points, you can log them manually without a device online; simply enter each shot’s In and Out points and click the Log Clip button. You can also log frame numbers using a separate logging or spreadsheet program and then import the spreadsheet into Premiere Pro as a list of offline clips.
You can also log clips interactively: you can set In points and Out points while the source tape is playing.