We heard you! We have been hard at work fixing issues in the latest release of Premiere Pro.
Premiere Pro 22.3.1 includes a fix for an issue related to audio that impacted playback or rendering. This issue affects some users of Premiere Pro 22.3 and Adobe Media Encoder 22.3.
Premiere Pro 22.1.2 fixes a critical bug that impacts third party After Effects plug-ins that work in Premiere Pro, such as those from Boris FX, Red Giant, Digital Anarchy, and other vendors. The bug impacts plug-in functions which request a frame from Premiere Pro, such as a thumbnail image.